Give a man a fish, and you feed him for a day. Teach a man to fish, and you feed him for a lifetime...
Manage Stress And Anxiety
Suffering from stress or anxiety can be hard... Andrea can assist with identiying symptoms, develop coping mechanisms and techniques, and monitor work/life balance.
Intentional Living Strategies
Andrea can help change thinking patterns, alter negative behaviours, find clearer direction, teach you to stay focused, balance your life and experience joy even from the smallest of things.
Learn Effective Communication
Learning to communicate is the key to any situation. Andrea can help with techniques, working with other people effectively and improve relationships at home or work.
From time to time we all become angry at some point, but overreacting is another story. Andrea can help you understand anger, offer techniques to manage it and help to set real goals.