If you feel - You, a friend or co-worker are having a hard time managing life.....it  may be helpful to talk to your family doctor, a member of the clergy, a counsellor or HR at work.  If you'd rather talk on the phone or email :-

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                  Extra Assistance 
Beyond blue​ ​ Call 1300 22 4636, 24 hours / 7 days a week. 
Headspace​  Call 1800 650 890, 9am-1am AEST / 7 days a week. 
Kids Helpline​  Call 1800 55 1800. 
Lifeline​  Call 13 11 14. 
Mens Line Australia​  Call 1300 78 99 78, 24 hours / 7 days
Mind Spot​  Call 1800 61 44 34 AEST, 8am-8pm 

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Ryan Findlay – Counsellor/Psychologist.: Optimum Wellbeing Worongary - 07 5530 7921

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