How Stressed Are You?

Have you ever actually wondered how stressed or anxious you are?

Most people fall into the trap to thinking they "feel fine" on a day to day basis and keep on “getting by”. However, they know something is not quite right but can't put their finger on it. Stress can be a massive hidden factor. It can present physically in attacks of sweating, chest pain, rapid heartbeat, insomnia, brain fog, forgetfulness, full on panic or generalised anxiousness. It shows up in negative behaviours such as drinking habits or having a short fuse. Take this quick test and see if your level of stress or anxiety is unhealthy, unmanageable or nothing to worry about. This personal assessment will help you understand yourself better and only takes a minute to complete.

Note :- This test will be personally assessed by our professional team. It is not an automated response, please be patient. Your results will be emailed to you as soon as available. (usually within 24 hours)

 Mind Set Success takes your privacy seriously.  We will use your information to provide test results and recommendations, the odd newsletter and occasional marketing.  We will not share your information and you can unsubscribe anytime.

Results will be personally emailed

Less than 20% - Enjoy your days

20% - 50% You are stressed Moderately

50% -70% - You are experiencing High Stress

70% plus - You are Extremely stressed 

Have you ever actually wondered how stressed or anxious you are?

Take this quick test and see if your level of stress or anxiety is unhealthy, unmanageable or nothing to worry about. This personal assessment will help you understand yourself better and only takes a minute to complete.

 

Most people fall into the trap to thinking they "feel fine" on a day to day basis and keep on “getting by”. However, they know something is not quite right but can't put their finger on it. Stress can be a massive hidden factor. It can present physically in attacks of sweating, chest pain, rapid heartbeat, insomnia, brain fog, forgetfulness, full on panic or generalised anxiousness. It shows up in negative behaviours such as drinking habits or having a short fuse.

Note :- This test will be personally assessed by our professional team. It is not an automated response, please be patient. Your results will be emailed to you as soon as available. (usually within 24 hours)

 Mind Set Success takes your privacy seriously.  We will use your information to provide test results and recommendations, the odd newsletter and occasional marketing.  We will not share your information and you can unsubscribe anytime.

Results will be personally emailed

Less than 20% - Enjoy your days

20% - 50% You are stressed Moderately

50% -70% - You are experiencing High Stress

70% plus - You are Extremely stressed 

Workshop available For All Men & Women Over 18+ Years Old.

If you suffer from stress and anxiety coming to an event or class may be difficult. We are mindful of this so have designed the workshop to be comfortable, easy going and very user friendly.

What you learn

✅Develop personal awareness 

 What makes you have anxiety and panic?

 

✅Recognize signs and sources 

  What are the signs?

✅Acknowledge stress and difficult situations

 What to do

 

✅Manage a panic attack

 How to cope

 

✅Maintain work / life / family balance

 Strategies to bring balance

 

✅Give high priority to health and well-being

Why you don't?

 

✅Develop stress management techniques

 Effective tools, tips and tricks

When?

1ST NOVEMBER | 10:00am - 1:00pm

Where?

Mudgeeraba Centre

Pricing

$45.50 per person

By booking we understand you have read the

TERMS and CONDITIONS

If you think a workshop may be too challenging,  you might prefer a private lesson like THIS

or read more about the course HERE

If you think you or someone you care about may be suffering from Stress, Anxiety, we recommend that you seek help . For those in crisis, we have compiled a list of resources where you may be able to find additional help   - HERE or simply attend our course and monitor your change

Contact

0412 485 640

wehelp@mindsetsuccess.com.au

10/35 Currumbin Creed Rd,

Gold Coast Queensland.

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