Stress and Anxiety Management
PUT AN END TO THE SUFFERING
We offer a great program using techniques aimed at improving a person's ability to manage levels of stress, especially chronic stress.The purpose is to improve everyday functioning at the workplace, in society and at home.
One to One
Option 1 - One to One sessions Click Here
In a Group
Option 2 - In a group
Join our gentle, safe and easy session
-
Develop personal awareness of stress
-
What makes you have anxiety and panic?
-
Recognize signs and sources of stress
-
What are the signs?
-
Acknowledge stress and difficult situations
-
What to do
-
Manage a panic attack
-
How to cope
-
Maintain work /life / family balance
-
Strategies to bring balance
-
Give high priority to health and well-being
-
Why you don't?
-
Develop stress management techniques
-
Effective tools, tips and tricks
This is an interactive powerpoint presentation
where you will learn how to master the easy
TRANSTAPPING technique.
TRANSTAPPING - is a technique developed using self hypnosis and EFT
Next public group seminar - Sunday 1st November
EARLY BIRD Special - $45.50 per person (LIMITED NUMBERS)
10.00am -1 pm REGISTER HERE
If you suffer stress and anxiety coming to a class might be difficult. REST ASSURE our facilitator is mindful
of the fact you may be nervous to attend and has designed the workshop to be
comfortable, easy and very user friendly. See More
At your workplace
Option 3 - Workplace training
4 hours in total - EMPLOYEE ASSIST - up to 10 Participants
Week 1 - 1 Hours
-
Understand what stress really is
-
Recognize signs and sources of stress
-
Acknowledge stress and difficult situations
-
Analyse and understand potential areas of stress in the work environment
Week 2 - 1 Hours
-
Maintain work/life balance
-
Identify work/life priorities
-
Adopt strategies to support work/life priorities
-
Develop the ability to effectively leave work behind at the end of the day
-
Leave your daily life at the work door when staring for the day
Week 3 - 1 Hours
-
Develop an effective understanding of a range of stress management techniques
-
Use appropriate techniques effectively to manage stressful situations
-
Focus on areas of stress within personal control
-
Manage time
Week 4 - 1 Hours
-
Develop and understand job role priorities
-
Regularly evaluate tools and techniques
-
Promptly identify and inform relevant personnel of any variations and difficulties affecting work
-
Recover from a stressful contact
$195 pp basic price of up to and limited to 10 participants (travel fees may apply outside of Gold Coast) If Interstate we can deliver as a 1/2 day workshop
Unsure if you need to go?
Take our Stress Quiz- HERE