Book Your Consultation With Andrea Today.
We offer a program using techniques aimed at improving a person's ability to manage levels of stress, especially chronic stress.
The purpose is to improve everyday functioning at the workplace, in society and at home.
Personal Therapy/Education - Private Session
One to One - Option 1
2 hours + total - Specifically tailored to meet your personal experience
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Develop personal awareness of stress - What makes you have anxiety and panic?
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Recognize signs and sources of stress - What are the signs?
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Acknowledge stress and difficult situations - What to do
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Manage a panic attack - How to cope
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Maintain work /life / family balance - Strategies to bring balance
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Give high priority to health and well-being - Why you don't?
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Develop stress management techniques - Effective tools, tips and tricks with Transtapping and Mind Set Management
Cost $160 Private one to one 2 hour session
Option 2 -The Group Seminars Cost $45.50pp (3 hours)
Option 3 - Your Group Seminars Cost $195 pp of up to and limited to 10 participants (4 weeks) - Travel Fee may apply
Not sure if you are stressed enough to bother going to a course, reading an E-Book or
getting one to one assistance?
Take this QUIZ
