Contact

0412 485 640

wehelp@mindsetsuccess.com.au

10/35 Currumbin Creed Rd,

Gold Coast Queensland.

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Stress and Anxiety

TAKE THE FIRST STEP TO FEELING BETTER

Book Your Consultation With Andrea Today.

We offer a program using techniques aimed at improving a person's ability to manage levels of stress, especially chronic stress.

The purpose is to improve everyday functioning at the workplace, in society and at home.

 

 

Personal Therapy/Education  - Private Session

One to One -  Option 1  

2 hours + total  - Specifically tailored to meet your personal experience 

  • Develop personal awareness of stress - What makes you have anxiety and panic?

 

  • Recognize signs and sources of stress - What are the signs?

  • Acknowledge stress and difficult situations - What to do

  • Manage a panic attack - How to cope

  • Maintain work /life / family balance - Strategies to bring balance

  • Give high priority to health and well-being - Why you don't?

  • Develop stress management techniques - Effective tools, tips and tricks

Cost  $160  Private one to one 2 hour session

Option 2 -The Group Seminars  Cost   $45.50pp (3 hours)

Option 3   - Your Group Seminars  Cost  $195 pp  of up to and limited to 10 participants  (4 weeks) - Travel Fee may apply

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