We offer a program using techniques aimed at improving a person's ability to manage levels of stress, especially chronic stress.

The purpose is to improve everyday functioning at the workplace, in society and at home.

 

 

Personal Education  - ONLINE

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One to One -  

2 hours + total  - Specifically tailored to meet your personal experience 

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• Develop personal awareness of stress - What makes you have anxiety and panic?

 

• Recognize signs and sources of stress - What are the signs?

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• Acknowledge stress and difficult situations - What to do

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• Manage a panic attack - How to cope

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• Maintain work /life / family balance - Strategies to bring balance

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• Give high priority to health and well-being - Why you don't?

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• Develop stress management techniques - Effective tools, tips and tricks  with Transtapping and Mind Set Management 

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