We offer a program using techniques aimed at improving a person's ability to manage levels of stress, especially chronic stress.
The purpose is to improve everyday functioning at the workplace, in society and at home.
Personal Therapy/Education - Private Session
One to One - Option 1
2 hours + total - Specifically tailored to meet your personal experience
Develop personal awareness of stress - What makes you have anxiety and panic?
Recognize signs and sources of stress - What are the signs?
Acknowledge stress and difficult situations - What to do
Manage a panic attack - How to cope
Maintain work /life / family balance - Strategies to bring balance
Give high priority to health and well-being - Why you don't?
Develop stress management techniques - Effective tools, tips and tricks
Cost $160 Private one to one 2 hour session
Option 3 - Your Group Seminars Cost $195 pp of up to and limited to 10 participants (4 weeks) - Travel Fee may apply
getting one to one assistance?
Take this QUIZ